Our class discussion for week 4 was about automatic eating behaviors, or conditioned eating. The session was about learning to identify your personal eating habits that are based on environmental or time-related cues rather than on physical hunger. The concept is that if you can identify habit-based eating, then you can develop a plan to eliminate or reduce the counterproductive eating behavior. More on that next time.
Identifying Conditioned Eating (or 'Needing' vs 'Wanting')
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