So back to the classroom materials. I've been taking my time to summarize and organize the classroom materials and the Optifast binder. It's taking quite a bit of time to work my way through all the pages.
The third classroom session was called 'Values and Goal Setting'. It was really about making sure that our specific fitness goals are aligned with more global values. This makes sure that we will have better motivation in working towards the specific goals. Because the theme was 'motivation', I've included some of the relevant sections from the Optifast binder and a quote from a great book that I was reading at the time.
Motivation
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