The second week of our classroom sessions we covered this important topic. Although it was unnerving in the early days of the program not to have a specific number goal, in the end it was very freeing and liberating to just focus on developing the healthy habits and let the numbers fall into line by themselves. I would encourage you to think about this with an open mind.
I've been very fortunate to end up with a weight loss and body weight that I'm very happy with (maybe I should say thrilled here!). There still are some moments when I glance at my tummy and think - hummmnnh - I wonder if I'd look a little better if I lost a few more pounds, or hey maybe I would be even healthier if I was a little closer to my ideal weight <gasp>.
Best Weight
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