It has been difficult for me to get moving. I enjoy walking and cycling with Sue - that seems fun to me. I find I don't really enjoy the gym. Basically it seems I don't like to exercise alone. The program is very clear - I need to get in aerobic level exercise almost every day. It has been hard for me to accept this - I'd really like to fool myself into thinking I can do this without, but I know I can't keep fooling myself any more.
I've set a goal to do 30 minutes of brisk to vigorous activity 6 out of 7 days each week. Now I've got to figure out some ways to do this nights when I'm by myself.
Tonight I was alone. I decided I would bike as soon as I got home from work. Thirty minutes later, I had finished a refreshing ride.
Success - yay!
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