The classroom content for week 6 was 'Building Support' (week 5 was one-on-one sessions with the dietitian. This is foundational content in that if you are not proactive in developing support relationships and if you are not assertive in stating what you need to support healthy habits, you will not have good success.
Looking back over the past year, I've very grateful for a loving and amazingly supportive wife, supportive family, and an amazing group of friends that have offered amazing support and encouragement. These amazing people made building support relative easy for me, but others in my cohort were not so lucky and you could tell because they struggled.
Building Support
.
